I am not able to excercise yet, and I'm still using food for comfort (so I'll have to work up to that one). So my first week is easy. I added all those pesky supplements that usually are just a pain to remember. Yes, I know that an amazing diet makes suplements unneccesary, but I need all the help I can get.
As a part of supplementation, I have begun an essential oil regimen. Each night and morning I topically or internally take the oils I need for insomnia, energy, antiviral, or breathing. I even add one for skin to my daily moisturizer. I used to use them as wonderful first aid items, but since I have learned that to see excellent progress, you need consistency.